You have to learn how to budget your time today -- you have had a tendency to overbook yourself lately, and that's only going to exacerbate your stress level if you continue down this path. So prioritize. Decide when to just let things go for another day. Today, you may want to help lots of people, but you won't have the time to help lots of people! Don't make yourself feel guilty for not being able to get to every single person who wants a moment with you. They will understand.
